1.Meditate Everyday:
It is good to make it a practice of meditating daily, rather than an improper schedule. Allot a proper time everyday for meditation so that it becomes a habit that helps you in the long run. Further it is better to meditate twice a day, during early morning and evening. however it is not at all limited to any of these time tables . Whenever you find yourself with some free time–even a few minutes–during the day, sit and meditate. Every little bit certainly does help.
2.Duration:
The duration for meditation is not specific. The more you meditate, the more you are benefitted.But start with a modest time of around 10-15 mins. Make sure you don't strain yourself to meditate. It is always a general mistake of doing meditation for some days at the beginning and then, gradually taking it out of your schedule. This usually happens if you are not careful with your mind and do not have proper self control.It is always better to make meditation a practice, slowly and steadily.
3.Keep it within:
The calmness and clarity of mind, obtained due to meditation must not be dissipated by talking about it to others. The experiences gained in meditation are not only subtle, they are very fragile, as delicate as a glass, and speaking about them can shatter their beneficial effects. Bragging, eulogizing, and swapping notes about meditation experiences is a very harmful activity. So it must be avoided.However you can tell everyone about the importance of meditation and how it helps you in very general terms.
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